Self Control

Title

SELF-CONTROL

If you learn self-control, you can master anything, how you consider this in your daily life? Defend yours argue about one's your bad habit and suggest self-control strategies that how would you change this.

 

 

 

 

 

 

 

 

 

 

 

Title:           Self-Control

If you learn self-control, you can master anything, how you consider this in your daily life? Defend yours argue about one's your bad habit and suggest self-control strategies that how would you change this.

Argue on Self-control:

Self-control is a word that can define as the ability to control our behavior and thoughts.  I think it is the best way to overcome my bad desires. Self-control is the capacity to override an impulse in order to respond appropriately. We use self-control when we eat carrots instead of Krispy Kreme donuts, when we forgive instead of freak out and when we pay attention instead of paying someone short shrift. Self-control helps us manage motivational conflicts.

Bad Habit:

Anger:

Anger is my bad habits. Sometime it is difficult to control myself in anger but I use the following ways to control myself. Anger is a normal emotion that everyone experiences from time to time. However, if you find your anger turns to aggression or outbursts, you need to find healthy ways to deal with anger.

How we can change bad habit?

Take a breather:

Your breathing becomes shallower and speeds up as you grow angry. Reverse that trend (and your anger) by taking slow, deep breaths from your nose and exhaling out of your mouth for several moments.

 Go walk around:

Exercise can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body.

 Relax your muscles:

Progressive muscle relaxation calls on you to tense and slowly relax various muscle groups in your body, one at a time. As you tense and release, take slow, deliberate breaths.

 Mentally escape:

Slip into a quiet room, close your eyes, and practice visualizing yourself in a relaxing scene. Focus on details in the imaginary scene: What color is the water? How tall are the mountains? What do the chirping birds sound like? This practice can help you find calm amidst anger.

 Play some tunes:

Let music carry you away from your feelings. Put in earbuds or slip out to your car. Crank up your favorite music and hum, bop, or sashay your anger away.

 Stop talking:

When you’re steamed, you may be tempted to let the angry words fly, but you’re more likely to do harm than good. Pretend your lips are glued shut, just like you did as a kid. This moment without speaking will give you time to collect your thoughts.

 Take a timeout:

Give yourself a break. Sit away from others. In this quiet time, you can process events and return your emotions to neutral. You may even find this time away from others is so helpful you want to schedule it into your daily routine.

Rehearse your response:

Prevent an outburst by rehearsing what you’re going to say or how you’re going to approach the problem in the future. This rehearsal period gives you time to role-play several possible solutions, too.

 Change your routine:

If your slow commute to work makes you angry before you’ve even had coffee, find a new route. Consider options that may take longer but leave you less upset in the end.

 Talk to a friend:

Don’t stew in the events that made you angry. Help yourself process what happened by talking with a trusted, supportive friend who can possibly provide a new perspective.

Practice empathy:

Try to walk in the other person’s shoes and see the situation from their perspective. When you tell the story or relive the events as they saw it, you may gain a new understanding and become less angry.